Smart HULA – the Safe Route to Better Health

Smart HULA – the Safe Route to Better Health

When anyone says “hula hoop,” you probably get reminded of the plastic hula hoops you played with in your childhood. Weighted hula hoops, however, happen to be different from those. They are bigger and heavier than the original plastic version and have a soft material instead of plastic.

A question you would inevitable ask is "Is a weighted hula hoop a good and safe workout?" The short answer is yes. Long answer is, using weighted hula hoops as a means of exercise has a lot of benefits. It offers a low-impact cardio workout that can help you to burn calories and lose fat. It also aids in improving your flexibility and balance while building up your core strength.

Weighted hula hoops help you in improving your aerobic health. It improves your blood flow, lowers your stress levels and reduces your LDL cholesterol. LDL cholesterol is known for causing cardiovascular diseases if it gets too high. As a result, you have a lower risk of developing cardiovascular diseases by working out using a weighted hula hoop.

As mentioned before, weighted hula hoops help in burning calories and losing fat as well. Researchers proved it through a study conducted in 2015. Eighteen women participated in a 6-week program. Then, 13 out of 18 who returned for reassessment had reduced fat around their hips and waistline.

Hula hooping can end up bruising you during the early days. That, however, does not mean it is not a safe workout. Bruising depends on a person’s own physique and their tendency of bruising.

Overall, many researchers have conducted studies on the usage of hula hoops. Experts have suggested that it does more good than harm. So what are you waiting for? Go get yourself a weighted hula hoop and have a fun time working out!

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